THE HEART CHAKRA (ANAHATA) IS THE FOURTH CHAKRA located in the middle of the body, in greenIt is responsible for the free flow of giving and receiving love, as well as feeling loved. Being a bridge between the first and last three chakras, it greatly affects our overall feelings of contentment and equilibrium within the body and mind. 

HOW TO NOURISH
When your heart chakra is imbalanced, you may have difficulty breathing, upper chest and back pain, and feelings of sadness. When your heart chakra is balanced, you are able to give and receive love equally and detach from any sorrow senses nearby.

Turn up the beat and have some fun cooking green foods loaded meals with your friends and make sure to take part in lots of group exercise to strengthen and open the heart. 

HEART CHAKRA PANTRY
Foods that balance the heart chakra are phytonutrient loaded greens foods, especially mineral rich greens thats leaves symbolize expansion. The bigger the leaf, the bigger the heart. Find yourself celebrating sprouts, moringa, cracked cell algaes, ashitaba, broccoli, cabbages, celery and green peppers for a meal filled with legit love. The powers of green foods raise your vibration all the way down to your heart center and remind you which food is love. JAH!

http://www.thechakras.org/chakra-chatter/balance-the-heart-chakra-with-diet-and-exercise