Iron is a blood-building and elevating micro mineral that helps us stay energized, alert, and adaptive to our environment. When we have low amounts of healthy blood or blood in general in our body, our extremities feel cold and our enthusiasm for daily endeavors dissipates.  Iron builds our bodies up to operate at a state of high performance and total oxygenation. Favorite sources of iron include chlorella, raw cacao, and Ashwagandha.