Fempire: Top 5 superfoods for girl bosses

  1. Ashwagandha Root
  2. Maca Powder
  3. Angelica root
  4. Muira Puama
  5. Tongkat Ali

Aswagandha root| Paramount in Ayurveda medicine, ashwagandha is the missing link you have been without in your natural holistic regime. Infamous for managing stress responses internally + externally, amazing anti-aging properties, and increased sexual arousal, ashwagandha is one adaptogenic herb that is absolutely imperative if you find yourself suffering from hormonal imbalance as a result of living in an "always-on" world. Maca Powder| You can thank the Peruvians for this one. Touted as a powerful healing mechanism to treat infertility, low libido, and overall lack of sexual desire, Maca root is jam packed with zinc which has been show as being essential to sexual-hormone support. As an added bonus, maca is an awesome natural way to get a sugar-free, caffeine free energy boost. Slightly sweet in flavor, try adding maca to your morning coffee or green drink. Or try my Dark chocolate sea salt beauty butter slathered on fresh fruit slices as another way to get this Girl-boss-friendly superfood into your meal plan. Angelica Root| This is one of my favorites as it helped me regain my menstrual cycle after years of struggling with severe hormonal imbalance! Angelica root is a wonderful way to work with your body and help stimulate some blood flow to the reproductive organs, leaving your hormones balanced, steady, and ready to conquer the world one day at a time. Muira Puama| Also known as "potency wood" this beauty herb helps to calm anxiety, stimulate blood flow, and increase sexual desire + quality of intercourse (hello bombshell orgasms!) Tongkat Ali| Supports energy levels. Increases libido. Aphrodisiac. Improved cognitive function. Positively supports stress response. Popular in Malaysia. Need I say more? You know what to do beauty bellies, start taking care of yourself from the inside out! Mentally+physically+spiritually+emotionally. . . . .













http://www.globalhealingcenter.com/natural-health/10-best-herbs-for-female-hormone-balance/

ELI KEATON