DIET DOGMA | Are we really still scared of fat, or are we just being ignorant?

If there were one lesson that is slowly being learned is that fat is extremely good for you. If there is one lesson that is slowly being unlearned, its that "diet", "low fat", "sugar free" anything is the biggest joke that ever was hypnotized into our thought pattern. Total hypnosis as Dana James would say, almost to the point in which it is mind-blowing we ever trusted the diet industry. 

SO. CHEERS TO LIVING A FAT-FUELED-FILLED life of vibrant skin, teeny waistlines, lean muscle, endurance, creativity, glittered with ancient power powders! 

Listen as Dana James breaks down the diet dogma, plain and simple. What is your foundation?